{"id":1175,"date":"2022-07-21T18:54:44","date_gmt":"2022-07-21T09:54:44","guid":{"rendered":"https:\/\/luna-dr.com\/media\/?p=1175"},"modified":"2025-03-14T16:42:58","modified_gmt":"2025-03-14T07:42:58","slug":"%e4%bd%8e%e7%94%a8%e9%87%8f%e3%83%94%e3%83%ab%e3%81%ae%e5%89%af%e4%bd%9c%e7%94%a8%e3%81%a8%e3%81%af%ef%bc%9f%e7%97%87%e7%8a%b6%e3%82%84%e6%9c%9f%e9%96%93%e3%80%81%e8%a1%80%e6%a0%93%e7%97%87%e3%81%ae","status":"publish","type":"post","link":"https:\/\/luna-dr.com\/subjects\/media\/1175\/","title":{"rendered":"\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u526f\u4f5c\u7528\u3068\u306f\uff1f\u75c7\u72b6\u3084\u671f\u9593\u3001\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2025\/03\/\u81ea\u5b85\u3067\u85ac\u3092\u98f2\u307f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u30b3\u30d4\u30fc\u7528\u30b9\u30da\u30fc\u30b9\u3092\u6301\u3064\u898b\u3048\u306a\u3044\u82e5\u3044\u5973\u6027\u306e\u63a5\u5199-1024x683.webp\" alt=\"\" class=\"wp-image-5215\" srcset=\"https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2025\/03\/\u81ea\u5b85\u3067\u85ac\u3092\u98f2\u307f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u30b3\u30d4\u30fc\u7528\u30b9\u30da\u30fc\u30b9\u3092\u6301\u3064\u898b\u3048\u306a\u3044\u82e5\u3044\u5973\u6027\u306e\u63a5\u5199-1024x683.webp 1024w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2025\/03\/\u81ea\u5b85\u3067\u85ac\u3092\u98f2\u307f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u30b3\u30d4\u30fc\u7528\u30b9\u30da\u30fc\u30b9\u3092\u6301\u3064\u898b\u3048\u306a\u3044\u82e5\u3044\u5973\u6027\u306e\u63a5\u5199-300x200.webp 300w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2025\/03\/\u81ea\u5b85\u3067\u85ac\u3092\u98f2\u307f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u30b3\u30d4\u30fc\u7528\u30b9\u30da\u30fc\u30b9\u3092\u6301\u3064\u898b\u3048\u306a\u3044\u82e5\u3044\u5973\u6027\u306e\u63a5\u5199-768x512.webp 768w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2025\/03\/\u81ea\u5b85\u3067\u85ac\u3092\u98f2\u307f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u30b3\u30d4\u30fc\u7528\u30b9\u30da\u30fc\u30b9\u3092\u6301\u3064\u898b\u3048\u306a\u3044\u82e5\u3044\u5973\u6027\u306e\u63a5\u5199-1536x1024.webp 1536w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2025\/03\/\u81ea\u5b85\u3067\u85ac\u3092\u98f2\u307f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u30b3\u30d4\u30fc\u7528\u30b9\u30da\u30fc\u30b9\u3092\u6301\u3064\u898b\u3048\u306a\u3044\u82e5\u3044\u5973\u6027\u306e\u63a5\u5199-2048x1365.webp 2048w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2025\/03\/\u81ea\u5b85\u3067\u85ac\u3092\u98f2\u307f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u30b3\u30d4\u30fc\u7528\u30b9\u30da\u30fc\u30b9\u3092\u6301\u3064\u898b\u3048\u306a\u3044\u82e5\u3044\u5973\u6027\u306e\u63a5\u5199-940x627.webp 940w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/figure>\n\n\n\n<p>\u300c\u751f\u7406\u4e0d\u9806\u3084\u907f\u598a\u306e\u305f\u3081\u306b\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u98f2\u3093\u3067\u307f\u305f\u3044\u3051\u3069\u3001\u526f\u4f5c\u7528\u304c\u5fc3\u914d\u300d\u3068\u3044\u3046\u58f0\u306f\u591a\u304f\u3001\u5b9f\u969b\u306b\u300c\u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u308b\u306e\uff1f\u300d\u300c\u8840\u6813\u75c7\u3063\u3066\u6016\u3044\uff1f\u300d\u3068\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u526f\u4f5c\u7528\u3092\u4e2d\u5fc3\u306b\u3001\u8d77\u3053\u308a\u3084\u3059\u3044\u75c7\u72b6\u3084\u305d\u306e\u5bfe\u51e6\u6cd5\u3001\u670d\u7528\u6642\u306e\u6ce8\u610f\u70b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3001\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3048\u3070\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u907f\u598a\u3060\u3051\u3067\u306a\u304f\u751f\u7406\u75db\u306e\u7de9\u548c\u306a\u3069\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\">    <div id=\"toc_container\" class=\"sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <\/p>\n      <ul class=\"toc_list\">  <li class=\"first\">    <a href=\"#i-0\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u304a\u3051\u308b\u526f\u4f5c\u7528\u306e\u75c7\u72b6<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u8efd\u5ea6\u306e\u75c7\u72b6<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u8840\u6813\u75c7<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u4e73\u304c\u3093\u3084\u5b50\u5bae\u9838\u304c\u3093\u306e\u30ea\u30b9\u30af<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u526f\u4f5c\u7528<\/a>  <\/li>  <li>    <a href=\"#i-6\">\u4f4e\u7528\u91cf\u30d4\u30eb\u3067\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308b\u671f\u9593\u306e\u76ee\u5b89<\/a>  <\/li>  <li>    <a href=\"#i-7\">\u8840\u6813\u75c7\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-8\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u670d\u7528\u3067\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u7406\u7531<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4eba<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u8840\u6813\u75c7\u306e\u521d\u671f\u75c7\u72b6<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u52b9\u679c<\/a>  <\/li>  <li>    <a href=\"#i-12\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u670d\u7528\u65b9\u6cd5<\/a>  <\/li>  <li>    <a href=\"#i-13\">\u526f\u4f5c\u7528\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u75c5\u9662\u3078\u76f8\u8ac7\u3092<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-14\">\u307e\u3068\u3081<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 id=\"i-0\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u306f\u3042\u308b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/luna-dr.com\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_78418021.jpeg\" alt=\"\" class=\"wp-image-1178\" srcset=\"https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_78418021.jpeg 1000w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_78418021-300x200.jpeg 300w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_78418021-768x512.jpeg 768w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_78418021-940x627.jpeg 940w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/figure>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u5f93\u6765\u306e\u30d4\u30eb\u306b\u6bd4\u3079\u3066\u30db\u30eb\u30e2\u30f3\u91cf\u304c\u5c11\u306a\u304f\u3001\u526f\u4f5c\u7528\u304c\u8efd\u6e1b\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u307e\u3063\u305f\u304f\u526f\u4f5c\u7528\u304c\u8d77\u3053\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5410\u304d\u6c17\u3084\u982d\u75db\u3001\u4e0b\u8179\u90e8\u306e\u4e0d\u5feb\u611f\u306a\u3069\u3001\u521d\u671f\u306b\u611f\u3058\u3084\u3059\u3044\u75c7\u72b6\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3063\u3068\u3082\u6ce8\u610f\u3059\u3079\u304d\u306f\u8840\u6813\u75c7\u3067\u3059\u3002\u8840\u6813\u75c7\u305d\u306e\u3082\u306e\u306e\u767a\u75c7\u7387\u306f\u9ad8\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e07\u304c\u4e00\u767a\u75c7\u3059\u308b\u3068\u91cd\u5927\u306a\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u3084\u8840\u6813\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306b\u3088\u308a\u30d4\u30eb\u3092\u4e00\u6642\u4e2d\u6b62\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u5b9a\u671f\u7684\u306b\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"i-1\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u304a\u3051\u308b\u526f\u4f5c\u7528\u306e\u75c7\u72b6<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/luna-dr.com\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_29668106.jpeg\" alt=\"\" class=\"wp-image-1179\" srcset=\"https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_29668106.jpeg 1000w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_29668106-300x200.jpeg 300w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_29668106-768x512.jpeg 768w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_29668106-940x627.jpeg 940w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/figure>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u304a\u3051\u308b\u526f\u4f5c\u7528\u306e\u75c7\u72b6\u306b\u306f\u3001\u8efd\u3044\u3082\u306e\u3068\u91cd\u5927\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u91cd\u5927\u306a\u3082\u306e\u306e\u4ee3\u8868\u683c\u304c\u8840\u6813\u75c7\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u305d\u308c\u305e\u308c\u306e\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-accent-color);color:#FFF\" class=\"sgb-box-simple__title\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u304a\u3051\u308b\u526f\u4f5c\u7528\u306e\u75c7\u72b6<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-accent-color);background-color:#FFF\">\n<p>\u30fb\u5410\u304d\u6c17\u3084\u982d\u75db\u306a\u3069\u306e\u8efd\u5ea6\u306e\u75c7\u72b6<\/p>\n\n\n\n<p>\u30fb\u8840\u6813\u75c7<\/p>\n\n\n\n<p>\u30fb\u4e73\u304c\u3093\u3084\u5b50\u5bae\u9838\u304c\u3093\u306e\u30ea\u30b9\u30af<\/p>\n<\/div><\/div>\n\n\n\n<h3 id=\"i-2\">\u8efd\u5ea6\u306e\u75c7\u72b6<\/h3>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u521d\u3081\u3066\u98f2\u3093\u3060\u5834\u5408\u3001\u4f53\u304c\u6163\u308c\u308b\u307e\u3067\u306e1\uff5e2\u30f6\u6708\u306f\u3001\u5410\u304d\u6c17\u3084\u982d\u75db\u306a\u3069\u306e\u526f\u4f5c\u7528\u3092\u611f\u3058\u3001\u4f53\u304c\u30d4\u30eb\u306b\u6163\u308c\u3066\u3044\u304f\u3068\u3068\u3082\u306b\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u898b\u3089\u308c\u306a\u304f\u306a\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u307e\u3063\u305f\u304f\u526f\u4f5c\u7528\u3092\u611f\u3058\u306a\u3044\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u307f\u3089\u308c\u308b\u30d4\u30eb\u306e\u8efd\u3044\u526f\u4f5c\u7528\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-accent-color);color:#FFF\" class=\"sgb-box-simple__title\">\u30d4\u30eb\u306e\u8efd\u3044\u526f\u4f5c\u7528<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-accent-color);background-color:#FFF\">\n<p>\u30fb\u5410\u304d\u6c17\u30fb\u4e0b\u75e2<br>\u30fb\u5026\u6020\u611f<br>\u30fb\u982d\u75db<br>\u30fb\u80f8\u306e\u5f35\u308a<br>\u30fb\u4e0d\u6b63\u51fa\u8840<\/p>\n<\/div><\/div>\n\n\n\n<h3 id=\"i-3\">\u8840\u6813\u75c7<\/h3>\n\n\n\n<p>\u8840\u6813\u75c7\u3068\u306f\u3001\u8db3\u306e\u9759\u8108\u306b\u8840\u306e\u584a\u304c\u3067\u304d\u308b\u75c5\u6c17\u3067\u3059\u3002\u8840\u306e\u584a\u304c\u8840\u6db2\u306e\u6d41\u308c\u306b\u4e57\u3063\u3066\u5fc3\u81d3\u304b\u3089\u80ba\u306b\u5230\u9054\u3059\u308b\u3068\u3001\u80ba\u585e\u6813\u75c7\u3068\u3044\u3046\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u30d4\u30eb\u306b\u542b\u307e\u308c\u308b\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u91cf\u304c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u3001\u8840\u6813\u75c7\u306e\u767a\u75c7\u7387\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u30d4\u30eb\u306e\u4e2d\u3067\u3082\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u5371\u967a\u6027\u304c\u305d\u308c\u307b\u3069\u9ad8\u304f\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<h3 id=\"i-4\">\u4e73\u304c\u3093\u3084\u5b50\u5bae\u9838\u304c\u3093\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p>\u30d4\u30eb\u306e\u5185\u670d\u306b\u3088\u3063\u3066\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u75c5\u6c17\u306f\u3001\u8840\u6813\u75c7\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e73\u304c\u3093\u3084\u5b50\u5bae\u9838\u304c\u3093\u306b\u3064\u3044\u3066\u3082\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u304c\u3093\u306b\u3064\u3044\u3066\u306f\u3001\u30d4\u30eb\u306e\u5185\u670d\u3067\u660e\u3089\u304b\u306b\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u8907\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u5185\u670d\u3057\u3066\u3044\u308b\u4eba\u306b\u3064\u3044\u3066\u306f\u9006\u306b\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u898b\u3089\u308c\u3066\u304a\u308a\u3001\u7d9a\u5831\u304c\u5f85\u305f\u308c\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u8a18\u3088\u308a\u3001\u73fe\u5728\u4e73\u304c\u3093\u3092\u304a\u6301\u3061\u306e\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u30d4\u30eb\u306f\u5185\u670d\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u4e73\u304c\u3093\u3092\u767a\u75c7\u3057\u3066\u304b\u30895\u5e74\u4ee5\u4e0a\u518d\u767a\u304c\u306a\u3044\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u30d4\u30eb\u306e\u6295\u4e0e\u3092\u614e\u91cd\u306b\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u4e73\u304c\u3093\u306f\u5bb6\u65cf\u5185\u767a\u75c7\u304c\u591a\u3044\u305f\u3081\u3001\u8840\u306e\u3064\u306a\u304c\u3063\u305f\u65b9\u306b\u4e73\u304c\u3093\u306e\u65b9\u304c\u3044\u308b\u5834\u5408\u3082\u614e\u91cd\u6295\u4e0e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u9838\u304c\u3093\u306b\u3064\u3044\u3066\u306f\u3001\u30d4\u30eb\u5185\u670d\u4e2d\u306e\u30ea\u30b9\u30af\u306f\u4e0a\u304c\u308b\u3082\u306e\u306e\u3001\u30d4\u30eb\u4e2d\u6b62\u5f8c10\u5e74\u4ee5\u4e0a\u7d4c\u904e\u3059\u308b\u3068\u901a\u5e38\u306e\u65b9\u3068\u540c\u3058\u304f\u3089\u3044\u307e\u3067\u30ea\u30b9\u30af\u304c\u6e1b\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"i-5\">\u8aa4\u89e3\u3055\u308c\u3084\u3059\u3044\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u526f\u4f5c\u7528<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/luna-dr.com\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_294583326.jpeg\" alt=\"\" class=\"wp-image-1180\" srcset=\"https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_294583326.jpeg 1000w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_294583326-300x200.jpeg 300w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_294583326-768x512.jpeg 768w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_294583326-940x627.jpeg 940w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/figure>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5168\u3066\u533b\u5b66\u7684\u306a\u88cf\u4ed8\u3051\u304c\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u3054\u5fc3\u914d\u306a\u65b9\u306f\u3001\u30d4\u30eb\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u3068\u304d\u306b\u62c5\u5f53\u533b\u306b\u304a\u5c0b\u306d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:var(--sgb-accent-color);color:#FFF\" class=\"sgb-box-simple__title\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b\u3082\u306e<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--sgb-accent-color);background-color:#FFF\">\n<p>\u30fb\u592a\u308b<br>\u30fb\u514d\u75ab\u529b\u4f4e\u4e0b<br>\u30fb\u5473\u899a\u304c\u5909\u308f\u308b<br>\u30fb\u8ca7\u8840<br>\u30fb\u4e0d\u598a<\/p>\n<\/div><\/div>\n\n\n\n<h2 id=\"i-6\">\u4f4e\u7528\u91cf\u30d4\u30eb\u3067\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308b\u671f\u9593\u306e\u76ee\u5b89<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/luna-dr.com\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_72193947.jpeg\" alt=\"\" class=\"wp-image-1181\" srcset=\"https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_72193947.jpeg 1000w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_72193947-300x200.jpeg 300w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_72193947-768x512.jpeg 768w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_72193947-940x627.jpeg 940w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/figure>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u3067\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308b\u671f\u9593\u306e\u76ee\u5b89\u306f\u3001\u670d\u7528\u3092\u958b\u59cb\u3057\u3066\u304b\u30893\u30f6\u6708\u4ee5\u5185\u3067\u3059\u3002\u3053\u306e\u6642\u671f\u306f\u3001\u8eab\u4f53\u304c\u30d4\u30eb\u306b\u6163\u308c\u3066\u304a\u3089\u305a\u3001\u8efd\u3044\u526f\u4f5c\u7528\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u8840\u6813\u75c7\u306b\u95a2\u3057\u3066\u306f\u3001\u98f2\u3093\u3067\u3044\u308b\u671f\u9593\u306b\u95a2\u4fc2\u306a\u304f\u3044\u3064\u3067\u3082\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 id=\"i-7\">\u8840\u6813\u75c7\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/luna-dr.com\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_409951836.jpeg\" alt=\"\" class=\"wp-image-1182\" srcset=\"https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_409951836.jpeg 1000w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_409951836-300x200.jpeg 300w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_409951836-768x512.jpeg 768w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_409951836-940x627.jpeg 940w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/figure>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u5185\u670d\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u308a\u3001\u8840\u6813\u75c7\u306b\u3064\u3044\u3066\u6b63\u3057\u304f\u77e5\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u98f2\u3080\u3068\u3069\u3046\u3057\u3066\u8840\u6813\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\uff08\u5371\u967a\u6027\uff09\u304c\u9ad8\u3044\u4eba\u306f\u3069\u3093\u306a\u4eba\u304b\u3001\u8840\u6813\u75c7\u3092\u8d77\u3053\u3059\u3068\u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u3082\u307e\u3068\u3081\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"i-8\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u670d\u7528\u3067\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u7406\u7531<\/h3>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u98f2\u3080\u3068\u8840\u6813\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u7406\u7531\u306f\u3001\u8840\u6813\u3092\u4f5c\u308b\u50cd\u304d\u3068\u305d\u308c\u3092\u90aa\u9b54\u3059\u308b\u50cd\u304d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u5185\u670d\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8840\u6813\u3092\u4f5c\u308b\u306e\u306b\u95a2\u4fc2\u3059\u308b\u7269\u8cea\uff08\u51dd\u56fa\u56e0\u5b50\uff1b\u304e\u3087\u3046\u3053\u3044\u3093\u3057\uff09\u306e\u3044\u304f\u3064\u304b\u304c\u5897\u3048\u307e\u3059\u3002\u305d\u308c\u3068\u540c\u6642\u306b\u3001\u8840\u6813\u304c\u3067\u304d\u308b\u306e\u3092\u90aa\u9b54\u3059\u308b\u7269\u8cea\uff08\u51dd\u56fa\u6291\u5236\u56e0\u5b50\uff09\u306e\u3044\u304f\u3064\u304b\u304c\u6e1b\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u98f2\u3093\u3067\u3044\u308b\u9593\u3001\u4f53\u306e\u4e2d\u306f\u5e38\u306b\u8840\u6813\u304c\u3067\u304d\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"i-9\">\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4eba<\/h3>\n\n\n\n<p>\u660e\u3089\u304b\u306b\u8840\u6813\u75c7\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4eba\u304c\u3044\u307e\u3059\u3002\u4e0b\u8a18\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u5927\u898f\u6a21\u7814\u7a76\u3067\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u5185\u670d\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u4ed6\u306e\u6301\u75c5\u306a\u3069\u3082\u542b\u3081\u3066\u614e\u91cd\u306b\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u80a5\u6e80\uff1a\u80a5\u6e80\u306f\u3001\u30d4\u30eb\u3092\u98f2\u3093\u3067\u3044\u306a\u304f\u3066\u3082\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3067\u3059\u3002BMI\u304c20\u301c24.9\u306e\u4eba\u304c\u30d4\u30eb\u3092\u98f2\u3093\u3060\u5834\u5408\u306b\u8840\u6813\u75c7\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af\u3092\uff11\u3068\u3059\u308b\u3068\u3001BMI25\u301c29.9\u306e\u4eba\u306f2.4\u3001BMI30\u4ee5\u4e0a\u306e\u4eba\u306f5.5\u3068\u975e\u5e38\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li><\/ul>\n\n\n\n<ul><li>40\u6b73\u4ee5\u4e0a\uff1a\u5e74\u9f62\u3068\u3068\u3082\u306b\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u306f\u4e0a\u6607\u3057\u307e\u3059\u300230\u301c34\u6b73\u306e\u4eba\u306e\u30ea\u30b9\u30af\u30921\u3068\u3059\u308b\u3068\u300140\u301c44\u6b73\u30671.57\u300145\u6b73\u4ee5\u4e0a\u3060\u30682.09\u3068\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li><\/ul>\n\n\n\n<ul><li>\u30bf\u30d0\u30b3\u3092\u5438\u3063\u3066\u3044\u308b\uff1a\u30bf\u30d0\u30b3\u3092\u5438\u3063\u305f\u3053\u3068\u304c\u306a\u3044\u4eba\u306e\u30ea\u30b9\u30af\u3092\uff11\u3068\u3059\u308b\u3068\u3001\u4eca\u306f\u3084\u3081\u3066\u3044\u308b\u304c\u30bf\u30d0\u30b3\u3092\u5438\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306e\u30ea\u30b9\u30af\u306f1.63\u3001\u4eca\u30bf\u30d0\u30b3\u3092\u5438\u3063\u3066\u3044\u308b\u4eba\u306e\u30ea\u30b9\u30af\u306f2.03\u307e\u3067\u4e0a\u6607\u3057\u307e\u3059\u3002<\/li><\/ul>\n\n\n\n<ul><li>\u8840\u7e01\u8005\u306b\u8840\u6813\u75c7\u306e\u4eba\u304c\u3044\u308b\uff1a\u3044\u306a\u3044\u4eba\u3068\u6bd4\u3079\u308b\u3068\u3001\u8840\u6813\u75c7\u30ea\u30b9\u30af\u306f2.2\u500d\u9ad8\u3044\u3067\u3059\u3002<\/li><\/ul>\n\n\n\n<h3 id=\"i-10\">\u8840\u6813\u75c7\u306e\u521d\u671f\u75c7\u72b6<\/h3>\n\n\n\n<p>\u8840\u6813\u75c7\uff08\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff09\u306e\u521d\u671f\u75c7\u72b6\u306f\u3075\u304f\u3089\u306f\u304e\u306e\u75db\u307f\u3084\u3080\u304f\u307f\u3067\u3059\u3002\u8840\u6813\u304c\u80ba\u307e\u3067\u5230\u9054\u3057\u80ba\u585e\u6813\u75c7\u3092\u8d77\u3053\u3057\u305f\u5834\u5408\u306f\u3001\u6fc0\u3057\u3044\u80f8\u75db\u3084\u80f8\u306e\u82e6\u3057\u3055\u3001\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u7a81\u7136\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u51e6\u65b9\u3055\u308c\u305f\u533b\u5e2b\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 id=\"i-11\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/luna-dr.com\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_15078233.jpeg\" alt=\"\" class=\"wp-image-1183\" srcset=\"https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_15078233.jpeg 1000w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_15078233-300x200.jpeg 300w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_15078233-768x512.jpeg 768w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_15078233-940x627.jpeg 940w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/figure>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u7d4c\u53e3\u907f\u598a\u85ac\u3068\u3057\u3066\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6700\u3082\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\u306f\u907f\u598a\u52b9\u679c\u3067\u3059\u3002\u6b63\u3057\u304f\u5185\u670d\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u598a\u5a20\u56de\u907f\u7387\u306f99\uff05\u4ee5\u4e0a\u3067\u3059\u3002\u30d4\u30eb\u3092\u5185\u670d\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u8840\u6db2\u4e2d\u306e\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u8133\u304c\u598a\u5a20\u3057\u3066\u3044\u308b\u3068\u52d8\u9055\u3044\u3057\u3066\u6392\u5375\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u305d\u306e\u307b\u304b\u3001\u5b50\u5bae\u5185\u819c\u304c\u539a\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u50cd\u304d\u3084\u3001\u7cbe\u5b50\u304c\u81a3\u304b\u3089\u5b50\u5bae\u306b\u5165\u308a\u306b\u304f\u304f\u3059\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u307b\u304b\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u751f\u7406\u4e0d\u9806\u306e\u307b\u304b\u3001PMS\u3084\u751f\u7406\u75db\u30fb\u904e\u591a\u6708\u7d4c\u306a\u3069\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u306f\u6392\u5375\u3084\u751f\u7406\u306e\u305f\u3073\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u3001PMS\u3084\u6708\u7d4c\u56f0\u96e3\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u4f4e\u7528\u91cf\u30d4\u30eb\u306b\u3088\u308a\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u305f\u3081\u3001\u305d\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u30cb\u30ad\u30d3\u3084\u808c\u8352\u308c\u304c\u826f\u304f\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 id=\"i-12\">\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u670d\u7528\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"667\" src=\"https:\/\/luna-dr.com\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_171881827.jpeg\" alt=\"\" class=\"wp-image-1184\" srcset=\"https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_171881827.jpeg 1000w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_171881827-300x200.jpeg 300w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_171881827-768x512.jpeg 768w, https:\/\/luna-dr.com\/subjects\/media\/wp-content\/uploads\/2022\/07\/AdobeStock_171881827-940x627.jpeg 940w\" sizes=\"(max-width: 1000px) 100vw, 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